Course Description
This course introduces the basic principles of physical fitness, focusing on cardiovascular training, flexibility, and strength development. Students develop foundational knowledge to build and maintain personal fitness in a safe and effective manner.
Prerequisites
None
Student Learning Outcomes
1. Explain the importance of cardio training and demonstrate an understanding of cardio fitness.
2. Explain the importance of flexibility.
3. Explain the specific types of strength training and demonstrate the understanding of strength training.